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Phil Patterson Jr
- Feb 7, 2018
- 4 min
Do Ice Bath's Work?
What Is An Ice Bath? In sports therapy, an ice bath, or using cold bodies of water like pools, lakes, rivers, oceans, etc are a part of a training regimen usually following a period of intense exercise. While it is becoming popular among athletes in a variety of sports, the method is controversial depending on who you ask. In my research there almost seems to be a perfect 50/50 balance for people supporting it and people who think it's actually a negative. Many athletes use c
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